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    Episode 277. PMS management guide

    Episode 277. PMS management guide

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 277. PMS management guide

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    33 minutes
    Released:
    Dec 4, 2023
    Format:
    Podcast episode

    Description

    Your guide to reframing PMS through mindset, supplements, body image & mood. 

    This episode supports episode 208 (periodising nutrition around the menstrual cycle) & 215 (training around your period)

    @emiliathompsonphd
    @etphd_coaching

    www.emilia.fitness
    Released:
    Dec 4, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣