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    91: Q&A w/ @ButterYourMacros: How do you balance your mental health with your aesthetic goals? Why is maintenance so much harder to wrap my head around than a deficit?? If you had to pick one exercise to do for the rest of your life...

    91: Q&A w/ @ButterYourMacros: How do you balance your mental health with your aesthetic goals? Why is maintenance so much harder to wrap my head aroun…

    FromWhere Optimal Meets Practical

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    91: Q&A w/ @ButterYourMacros: How do you balance your mental health with your aesthetic goals? Why is maintenance so much harder to wrap my head aroun…

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    52 minutes
    Released:
    Feb 9, 2022
    Format:
    Podcast episode

    Description

    Who: Natalie + Heidi @ButterYourMacros---Topics:How do you balance your mental health with your aesthetic goals? Why is maintenance so much harder to wrap my head around than a deficit?And a few more rapid fire questions :)---Where to find BYM:Podcast: the butter dishWebsite: Butteryourmacros.com IG: @Butteryourmacros---Where to find me:IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL-JL
    Released:
    Feb 9, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.