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    Ep. 151 - Serious physique goals - what will it take?

    Ep. 151 - Serious physique goals - what will it take?

    FromThe EC method

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    Ep. 151 - Serious physique goals - what will it take?

    FromThe EC method

    ratings:
    Length:
    59 minutes
    Released:
    Jul 16, 2021
    Format:
    Podcast episode

    Description

    Topics:
    - Physique goals
    - Why you need to focus on your body not theirs
    - Creatine and weight gain
    - Holidays and weight gain
    - Holidays and enjoying yourself
    - Holidays and mindset!
    - IFS london
    & more
    www.Theecmethod.co.uk

    @MadelyChloe
    @ESGfitness
    Released:
    Jul 16, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk