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    Ep. 145 - Mindset for maintenance

    Ep. 145 - Mindset for maintenance

    FromThe EC method

    Start listeningView podcast show

    Ep. 145 - Mindset for maintenance

    FromThe EC method

    ratings:
    Length:
    62 minutes
    Released:
    Jun 21, 2021
    Format:
    Podcast episode

    Description

    Topics:
    - Walk vs daily activity- does it matter?
    - Sleep, stress and tips
    - Solutions over excuses
    - Common themes in people who maintain their results
    - Lunges & tempo
    - Body Scanners
    - Fanny bone...
    & more
    www.Theecmethod.co.uk

    @MadelyChloe
    @ESGfitness
    Released:
    Jun 21, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk