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    Ep. 126 - The problem with flexible dieting

    Ep. 126 - The problem with flexible dieting

    FromThe EC method

    Start listeningView podcast show

    Ep. 126 - The problem with flexible dieting

    FromThe EC method

    ratings:
    Length:
    66 minutes
    Released:
    Apr 19, 2021
    Format:
    Podcast episode

    Description

    Topics covered:

    - Carb timings
    - Morning routines
    - Starting your day on a positive
    - Caffeine and coffee
    - Injury (acute)
    - The problem with flexible dieting
    - Healthy fat sources
    - Confirmation bias and social media
    - the importance of steps for health

    ENJOY!!

    Join us at:

    www.TheECmethod.co.uk

    @MadeleyChloe
    @ESGfitness
    Released:
    Apr 19, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk