Ep. 36 Shame spiral

FromThe EC method

Start listening View podcast show

Ep. 36 Shame spiral

FromThe EC method

ratings:

Length:

45 minutes

Released:

Jul 30, 2020

Format:

Podcast episode

Description

The EC method LIVE:

Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss.

Enjoy!

Reserve your spot on the next intake at:
www.theECmethod.co.uk

Released:

Jul 30, 2020

Format:

Podcast episode

Titles in the series (100)

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Skip carousel

Ep. 13 Q & A by The EC method
44 min listen
Ep. 1 - The EC method by The EC method
40 min listen
Ep. 8 -Q & A by The EC method
49 min listen
Ep. 15 - Crumpets by The EC method
55 min listen
Ep. 4 Q&A managing calories around alcohol by The EC method
45 min listen
Ep. 7- Q & A by The EC method
53 min listen
Ep. 34 - what to expect at the gym with Shaun Stafford by The EC method
55 min listen
Ep. 11 Q and A by The EC method
48 min listen
Ep. 5 - Q&A by The EC method
54 min listen
Ep. 9 Q & A by The EC method
29 min listen
Ep. 3 Q&A by The EC method
49 min listen
Ep. 76 - Important info, identity and understanding maintenance by The EC method
55 min listen
Ep. 31 Friday's Q & A: Holiday's & choosing your indulgences by The EC method
59 min listen
Ep. 17 - Shewees, patience & muscle Vs fat by The EC method
65 min listen
Ep. 2- We answer your questions about starting by The EC method
37 min listen
Ep.14 Q and A by The EC method
38 min listen
Ep. 28 - How we got into fitness by The EC method
62 min listen
Ep. 30 CHLOE IS BACK and Q&A by The EC method
55 min listen
Ep.10 by The EC method
56 min listen
Ep. 39 my hairdresser always feels my boobs by The EC method
54 min listen
Ep. 23- life lessons & tough love with James Haskell by The EC method
60 min listen
Ep. 20 The ECM ethos by The EC method
65 min listen
Ep. 12 Q &A by The EC method
53 min listen
Ep. 6 Q&A by The EC method
57 min listen
Ep. 19 - Leptin, wine & chicken breasts by The EC method
87 min listen
Ep. 45 - water & fat loss and qualifications V experience by The EC method
57 min listen
Ep. 40 - Fat in your diet and the importance of food volume by The EC method
59 min listen
Ep. 22 Q&A - 'fat loss isn't always easy' by The EC method
56 min listen
Ep 60 - Getting started! by The EC method
57 min listen
Ep. 36 Shame spiral by The EC method
45 min listen

More Episodes from The EC method

Skip carousel

Ep. 467 - Battle Cancer by The EC method
37 min listen
Ep. 464 - Round up! by The EC method
22 min listen
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!! by The EC method
42 min listen
Ep. 462 - post marathon nutrition, CrossFit & lateral raises by The EC method
31 min listen
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more by The EC method
42 min listen
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events by The EC method
58 min listen
Ep. 459 - Pork belly, the dip & how to keep fat loss for good by The EC method
56 min listen
Ep. 458 - cardio for fat loss, ozempic & home workouts by The EC method
49 min listen
Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed by The EC method
43 min listen
Ep. 457 - PMS, evidence based adherence, low carb & grief by The EC method
55 min listen
Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts by The EC method
43 min listen
Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT by The EC method
49 min listen
Ep. 454 - croissants, front loading calories & rep ranges by The EC method
49 min listen
Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight by The EC method
51 min listen
what is the EC method like? by The EC method
37 min listen
Ep. 452 - Round up!! & your chance to join by The EC method
44 min listen
Ep. 451 - PCOS, time restricted eating & Glutes! by The EC method
52 min listen
Ep. 450 - Baked potatoes & being single / child free at 30+ by The EC method
41 min listen
Ep.449 - heart break & monster trucks by The EC method
56 min listen
Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding by The EC method
54 min listen
Ep. 477 - cardio or weights first, foam rolling & focus on feeling good first by The EC method
31 min listen
Ep. 446 - structuring your day & awful supplements by The EC method
42 min listen
EP. 445 - Stop waiting & have some fun by The EC method
52 min listen
Ep. 444- the most annoying thing in the fitness industry, glucose goddess & our fav food swaps by The EC method
52 min listen
Ep. 443- Steps to maintenance & how long can you be in a deficit? by The EC method
59 min listen
Ep. 443 - AGE, snacking, how to get up early by The EC method
52 min listen
Ep. 442 - 'Barely getting through each week' (dealing with life stress) by The EC method
50 min listen
Ep. 442 - Mindset & fat loss, exercise as a punishment & other's opinions by The EC method
56 min listen
Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS by The EC method
52 min listen
Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation by The EC method
66 min listen

Discover this podcast and so much more

Ep. 36 Shame spiral

Ep. 36 Shame spiral

Description

Titles in the series (100)

More Episodes from The EC method