57 min listen
Ep. 34 - what to expect at the gym with Shaun Stafford
FromThe EC method
ratings:
Length:
55 minutes
Released:
Jul 25, 2020
Format:
Podcast episode
Description
We are so lucky to have Mr Shaun Stafford on to talk about:
Gyms opening
What to expect
When to wear a mask
Health and safety procedures
Muscle memory
How to start back
Building muscle and strength and much more.
Massive thanks to Shaun for coming on!!
Gyms opening
What to expect
When to wear a mask
Health and safety procedures
Muscle memory
How to start back
Building muscle and strength and much more.
Massive thanks to Shaun for coming on!!
Released:
Jul 25, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 6 Q&A by The EC method