In this episode, Georgia, Anna and Emilia talk Kim K (again), the gender bias and answer client questions on FitX expo, this struggle of completing intangible tasks, when fat loss feels a million miles away, needing time out when managing people, advice for starting to heal your relationship with food, evidence for changing beliefs, rediscovering yourself, how to know if you’re eating enough, vegetarian protein sources, night time journaling prompts, tracking for fat loss and bulk-cut cycles.

For more information, visit www.emilia.fitness or @emiliathompsonphd