Jack has some of the best content on exercise technique and execution and does an amazing job distilling it down to the average consumer.-We talk about the present explosion of “biomechanics” and the importance of form and technique and how important it REALLY is...and what to do if you’re feeling overwhelmed by it all-Additionally, we discuss certain technique/form discussion that are both OVERRATED and UNDERRATED-I know you’ll enjoy it...and by "it" I mean Jack's accent.-Where to find Jack:IG: @jackhallowsfitnessWebsite: https://www.teamatlas.com.au/meet-your-coaches-Where to find me:IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com-Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HEREHelping you find the balance between OPTIMAL and PRACTICAL-JL