16 min listen
MFR 57: Your First Marathon, Part 3
ratings:
Length:
20 minutes
Released:
Feb 26, 2014
Format:
Podcast episode
Description
Answers to listener questions about running first marathons. Topics covered are cross-training, hot weather marathon training, having a time goal, what to do when something hurts, stretching, training with a group, and more.
The post MFR 57: Your First Marathon, Part 3 appeared first on Mojo for Running.
The post MFR 57: Your First Marathon, Part 3 appeared first on Mojo for Running.
Released:
Feb 26, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 05: Macro and Micro Cycles: Learn what running coaches mean when they say to construct your training using macro and micro cycles. And, learn how to use micro cycles to plan the base building, sharpening and tapering phases of your macro training cycle. by Mojo For Running Podcast