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Episode 86. 5 hard truths about overcoming overeating.

Episode 86. 5 hard truths about overcoming overeating.

FromHeal your relationship with food - the ETPHD team podcast


Episode 86. 5 hard truths about overcoming overeating.

FromHeal your relationship with food - the ETPHD team podcast

ratings:
Length:
26 minutes
Released:
Jan 31, 2022
Format:
Podcast episode

Description

In this episode, Emilia talks about the 5 things she sees people are reluctant to accept when it comes to overeating. ⁣

As always, this is not related to treatment of eating disorders or medical advice, but may provide insight into those who regularly overeat or struggle with their relationship with food.
Released:
Jan 31, 2022
Format:
Podcast episode

Titles in the series (100)

Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣