20 min listen
The Subtle Benefit Of Walking
ratings:
Length:
11 minutes
Released:
Aug 21, 2023
Format:
Podcast episode
Description
Today's ten-minute walk is a little different so Dave can illustrate an often over-looked benefit. Check out the SHOKZ headphones Dave uses HERE Support the podcast with a small virtual coffee donation HERE Download your free 90 Day Fitness Chain Tracker HERE
Released:
Aug 21, 2023
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness