12 min listen
Adding Some Intensity
ratings:
Length:
11 minutes
Released:
Jul 27, 2023
Format:
Podcast episode
Description
The importance of adding some intensity is what Dave talks about during today's ten-minute walk at the beach. Check out the SHOKZ headphones Dave uses HERE Buy a virtual coffee to help support the podcast HERE Download your free 90 Day Fitness Chain Tracker HERE
Released:
Jul 27, 2023
Format:
Podcast episode
Titles in the series (100)
13. Want to Change Your Fitness Life? Try This New Habit: In this episode, Dave breaks a self-imposed rule. He gives advice he promised himself he would never give. But, he offers it for a different reason. This simple advice could change your fitness life. At the end of this week's episode Dave talks... by Walking is Fitness