20 min listen
What Happens To Your Body On A Walk
ratings:
Length:
11 minutes
Released:
Nov 2, 2023
Format:
Podcast episode
Description
There are lots of health benefits from walking. During today's ten-minute walk, Dave talks about eight and then adds a bonus benefit at the end of the episode. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee
Released:
Nov 2, 2023
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness