20 min listen
Why Walking Is Good For Anxiety
ratings:
Length:
11 minutes
Released:
Dec 10, 2023
Format:
Podcast episode
Description
Taking a walk when we feel anxious is a good prescription. During today's ten-minute walk, Dave talks about what the experts believe happens inside our body while we're walking.
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Download your free 90 Day Fitness Chain Tracker
Check out the cordless, open-ear SHOKZ headphones
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 10, 2023
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness