17 min listen
How To Walk Briskly For Exercise
ratings:
Length:
6 minutes
Released:
Feb 17, 2021
Format:
Podcast episode
Description
Learn how to transform from casual walking to walking that is exercise. Dave gives very practical advice in this episode to help you. To get your free 90 Day Win Tracker click HERE
Released:
Feb 17, 2021
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness