17 min listen
3. The Downside To Walking 20,000 Steps a Day
ratings:
Length:
11 minutes
Released:
Aug 12, 2020
Format:
Podcast episode
Description
For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the price" he's had to pay walking this many steps. To read the blog post and download your free guide to The 30 Day Fitness Challenge click HERE
Released:
Aug 12, 2020
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness