11 min listen
How Walking Is Helping You Improve This Life Skill
How Walking Is Helping You Improve This Life Skill
ratings:
Length:
11 minutes
Released:
Jul 24, 2023
Format:
Podcast episode
Description
Whether you realize it or not, a daily commitment to walking is likely helping you build another important skill. During today's ten-minute walk, Dave explains how this played out for him in 2020. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE
Released:
Jul 24, 2023
Format:
Podcast episode
Titles in the series (100)
3. The Downside To Walking 20,000 Steps a Day: For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the... by Walking is Fitness