20 min listen
How Your Fitness Motivation Changes As You Age
How Your Fitness Motivation Changes As You Age
ratings:
Length:
11 minutes
Released:
Oct 31, 2023
Format:
Podcast episode
Description
What motivated you for exercise in your 20's is probably different than what gets you out the door today. During today's ten-minute walk, Dave examines how his fitness motivation has changed over the decades. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee
Released:
Oct 31, 2023
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness