13 min listen
Can I Take A Day Off?
ratings:
Length:
11 minutes
Released:
Oct 5, 2023
Format:
Podcast episode
Description
There's value in resting. There's also value in pushing through. During today's ten-minute walk, Dave explores both sides to this question of taking a day off. Download your free 90 Day Fitness Chain Tracker Check out the cordless, open-ear SHOKZ headphones Support the podcast through Buy Me A Coffee
Released:
Oct 5, 2023
Format:
Podcast episode
Titles in the series (100)
9. How 3030 Can Make 2020 Better: 2020 has been a challenging year! In this episode, Dave offers something simple you can do to make your life a little better when life gets really hard. At the end of the episode, Dave also offers a free resource. You can download that . by Walking is Fitness