13 min listen
7. When Fitness Feels Silly
ratings:
Length:
20 minutes
Released:
Sep 30, 2020
Format:
Podcast episode
Description
The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving forward when fitness feels silly. It's something Dave has had to work through himself. At the end of this week's episode, Dave invites you to a special challenge. You can find the free 30 Day Walking Challenge resource HERE
Released:
Sep 30, 2020
Format:
Podcast episode
Titles in the series (100)
6. Three Reasons Why You Should Not Walk For Exercise: Dave believes everybody should walk for exercise. But, there's a small voice that keeps asking him if that's really true. In this episode, Dave gives that nagging voice the microphone to explain three reasons why you should NOT walk for... by Walking is Fitness