13 min listen
It's Not Working!
ratings:
Length:
12 minutes
Released:
Aug 5, 2022
Format:
Podcast episode
Description
Dave addresses a common feeling most of us experience after we start pursuing fitness. During today's ten-minute walk, he offers three perspectives to help fight this discouragement. To help support the podcast tap HERE To download your free guide to building a 90 day fitness chain tap HERE
Released:
Aug 5, 2022
Format:
Podcast episode
Titles in the series (100)
10. Three Ways To Move More and Sit Less: Sitting too much is not good for you. One experts even called sitting the "new smoking." In this episode, Dave offers three suggestions to help you move more and sit less. If you stay with the episode till the very end you'll get a bonus fourth... by Walking is Fitness