17 min listen
Are You Having A Hard Time Starting?
ratings:
Length:
11 minutes
Released:
Mar 8, 2023
Format:
Podcast episode
Description
There are two big reasons why starting a new fitness journey is so hard. During today's ten-minute walk, Dave offers a couple ideas that can help you finally get moving. Tap HERE for your free 90 Day Fitness Chain Tracker You can support the podcast with a virtual coffee HERE
Released:
Mar 8, 2023
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness