17 min listen
How Important Is a Daily Step Goal?
ratings:
Length:
12 minutes
Released:
Nov 20, 2021
Format:
Podcast episode
Description
During your ten-minute walk together, Dave talks about his daily step goal and how he uses it. For the free STEPfit Plan click HERE
Released:
Nov 20, 2021
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness