17 min listen
14. A Surprising Way Walking Can Improve Your Rest
14. A Surprising Way Walking Can Improve Your Rest
ratings:
Length:
14 minutes
Released:
Nov 18, 2020
Format:
Podcast episode
Description
Rest is more than just sleep and the absence of activity. In this week's episode Dave talks about why he decided to end his 20,000 steps a day streak that was more than two years old. Dave needed rest. But, not because he was physically tired. Find out how he ended his streak AND still walked to get the rest he needed. At the end of the podcast Dave offers The 30 Day Fitness Challenge, a free resource that'll help you start a new fitness journey that'll last more than a couple weeks. You can find that HERE
Released:
Nov 18, 2020
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness