17 min listen
17. Here's How To Make Your New Year's Fitness Goals Succeed
17. Here's How To Make Your New Year's Fitness Goals Succeed
ratings:
Length:
15 minutes
Released:
Dec 9, 2020
Format:
Podcast episode
Description
Only 8% of all goals succeed. In this episode, Dave talks about what you can do with your fitness goals to be part of that Elite 8%. Dave also invites you to try a 30 Day New Year Fitness Challenge. This Challenge is designed to help you start a new fitness journey in a way that will last. You can download your free guide HERE
Released:
Dec 9, 2020
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness