17 min listen
6. Three Reasons Why You Should Not Walk For Exercise
6. Three Reasons Why You Should Not Walk For Exercise
ratings:
Length:
13 minutes
Released:
Sep 23, 2020
Format:
Podcast episode
Description
Dave believes everybody should walk for exercise. But, there's a small voice that keeps asking him if that's really true. In this episode, Dave gives that nagging voice the microphone to explain three reasons why you should NOT walk for exercise. At the end of the podcast, if you believe that you're not in that group, Dave has a free guide to help you get started on a new fitness journey. If you have struggled with making exercise stick, this 30 Day Fitness Challenge will help you start in a way that creates an fitness habit and eventually leads to fitness momentum. You can download your free copy HERE
Released:
Sep 23, 2020
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness