17 min listen
Why Bother?
ratings:
Length:
11 minutes
Released:
Jul 12, 2022
Format:
Podcast episode
Description
Sometimes fitness motivation is really hard to find. During today's ten-minute walk, Dave discusses how he handles those days when he asks himself the question, "Why bother?" Support the podcast HERE Download a free guide to building a 90 day fitness chain HERE. This is a great way to start a new fitness journey using daily walks.
Released:
Jul 12, 2022
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness