17 min listen
Ava's Remarkable Journey
ratings:
Length:
11 minutes
Released:
Mar 8, 2024
Format:
Podcast episode
Description
Sometimes fitness is not only hard, but impossible. During today's ten-minute walk, Dave talks about the fitness journey his wife has been on and those times when it came to a stop.
Set a personal walking goal for this month and then download your March Walking is Fitness Challenge Tracker to chart your progress
Use the 90 Day Fitness Chain Tracker to begin building a walking habit that sticks
Check out Walking is Fitness on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
Set a personal walking goal for this month and then download your March Walking is Fitness Challenge Tracker to chart your progress
Use the 90 Day Fitness Chain Tracker to begin building a walking habit that sticks
Check out Walking is Fitness on YouTube
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 8, 2024
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness