20 min listen
Standardize Before You Optimize
ratings:
Length:
11 minutes
Released:
Mar 6, 2024
Format:
Podcast episode
Description
There's a danger when we move too fast with fitness. During today's ten-minute walk, Dave unpacks advice from an expert on habits.
Check out Walking is Fitness on YouTube
You can use the March Walking is Fitness Challenge to either standardize or optimize your walking. Get more information about the March Challenge and download your free tracker HERE
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Check out Walking is Fitness on YouTube
You can use the March Walking is Fitness Challenge to either standardize or optimize your walking. Get more information about the March Challenge and download your free tracker HERE
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 6, 2024
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness