17 min listen
Do You Have A Walking Mindset?
ratings:
Length:
11 minutes
Released:
Apr 14, 2024
Format:
Podcast episode
Description
Not everybody does. During today's ten-minute walk, Dave talks about the benefits of a walking mindset.
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Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me a Coffee
Get started building a 90 Day Fitness Chain using this free tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 14, 2024
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness