13 min listen
Five Surprising Benefits Of Walking
ratings:
Length:
11 minutes
Released:
Feb 18, 2024
Format:
Podcast episode
Description
Will they surprise you? During today's ten-minute walk, Dave goes through these five surprising benefits.
Here's the Harvard article Dave mentions in today's episode
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's the Harvard article Dave mentions in today's episode
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 18, 2024
Format:
Podcast episode
Titles in the series (100)
8. Are You In The Fitness Danger Zone?: In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking is Fitness through the Danger Zone. Fitness goals... by Walking is Fitness