11 min listen
Getting Habits To Stick
ratings:
Length:
11 minutes
Released:
Mar 11, 2024
Format:
Podcast episode
Description
Building a consistent habit is one of the hardest parts of fitness. During today's ten-minute walk, Dave talks about three things experts recommend about getting healthy habits to stick.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
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Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 11, 2024
Format:
Podcast episode
Titles in the series (100)
How Do You Stay Motivated When The Weather is Challenging?: During today's ten-minute walk, Dave discusses how he stays motivated when the weather is uncomfortable. For the free STEPfit Plan click by Walking is Fitness