17 min listen
How About A Slow Walk?
ratings:
Length:
11 minutes
Released:
Apr 22, 2024
Format:
Podcast episode
Description
Sometimes a really slow walk is good. During today's ten-minute walk, Dave talks about five benefits of walking slowly.
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Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 22, 2024
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness