17 min listen
How To Walk 10,000 Steps a Day
ratings:
Length:
14 minutes
Released:
Apr 7, 2021
Format:
Podcast episode
Description
Walking 10,000 steps a day is not easy. But, it is reachable. In this episode of Walking is Fitness, Dave explains the right way to reach that goal so you can keep it going.
Released:
Apr 7, 2021
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness