20 min listen
How Long Does It Take To Walk 10,000 Steps?
ratings:
Length:
11 minutes
Released:
May 15, 2024
Format:
Podcast episode
Description
There's actually a better question. During today's ten-minute walk, Dave breaks down the time commitment needed for 10,000 steps and then reframes the question.
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Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 15, 2024
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness