20 min listen
How Walking Gives You Energy
ratings:
Length:
11 minutes
Released:
Mar 21, 2024
Format:
Podcast episode
Description
When you need a boost of energy, walking is better than a nap. During today's ten-minute walk, Dave looks at the science behind this.
Check out Walking is Fitness on YouTube
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Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 21, 2024
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness