14 min listen
How To Use Self Competition To Improve Your Fitness
How To Use Self Competition To Improve Your Fitness
ratings:
Length:
12 minutes
Released:
Sep 8, 2021
Format:
Podcast episode
Description
Competing against yourself can be a powerful motivator to get out and walk. Dave talks about how he's used self-competition to fuel his fitness as he takes an early morning walk to the grocery store. Check out free resources to help you transform your walking into a fitness activity HERE
Released:
Sep 8, 2021
Format:
Podcast episode
Titles in the series (100)
5. How Regret Can Transform Your Exercise: Nobody likes regret. But, you can actually use it as motivation for your fitness journey. In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you have tried and failed before. In fact, those... by Walking is Fitness