Is It Too Early For Christmas?

FromWalking is Fitness

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Is It Too Early For Christmas?

FromWalking is Fitness

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Length:

11 minutes

Released:

Nov 23, 2021

Format:

Podcast episode

Description

In today's ten-minute walk together, Dave talks about walking around the community looking for houses decorated early for Christmas. For the free STEPfit Plan click HERE

Released:

Nov 23, 2021

Format:

Podcast episode

Titles in the series (100)

If you’re looking for a boost of fitness motivation, join Dave for a daily ten-minute walk. And, to make it fun...he's walking too!

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3. The Downside To Walking 20,000 Steps a Day: For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the... by Walking is Fitness
11 min listen
Why Walking Is A Great Retirement Investment: Dave is four years away from retirement. In this episode, he talks about why his daily walking is an investment that's just as important as what he's doing with his money to get ready for retirement. Check out Dave's blog for free to help you... by Walking is Fitness
19 min listen
6. Three Reasons Why You Should Not Walk For Exercise: Dave believes everybody should walk for exercise. But, there's a small voice that keeps asking him if that's really true. In this episode, Dave gives that nagging voice the microphone to explain three reasons why you should NOT walk for... by Walking is Fitness
13 min listen
If You Want Adventure, Take A Walk: You can transform your daily walk into an adventure. Former major league manager Bruce Bochy loves walking for exercise and adventure. In this episode, Dave gives you some practical suggestions on how you can do the same. For the free 30 Day Fitness... by Walking is Fitness
11 min listen
Our Fitness Is About To be Tested: Dave describes what happened to Ava on December 27. It was a game changing day that would test their fitness level and commitment to fitness in the coming months. by Walking is Fitness
17 min listen
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness
20 min listen
15. Combine THIS With Walking To Change Your Life: In this week's episode, Dave tells a story that is particularly relevant on this day before Thanksgiving. by Walking is Fitness
6 min listen
1. How Many Steps Should You Get a Day?: Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 steps a day goal came from and will explain why... by Walking is Fitness
18 min listen
13. Want to Change Your Fitness Life? Try This New Habit: In this episode, Dave breaks a self-imposed rule. He gives advice he promised himself he would never give. But, he offers it for a different reason. This simple advice could change your fitness life. At the end of this week's episode Dave talks... by Walking is Fitness
12 min listen
14. A Surprising Way Walking Can Improve Your Rest: Rest is more than just sleep and the absence of activity. In this week's episode Dave talks about why he decided to end his 20,000 steps a day streak that was more than two years old. Dave needed rest. But, not because he was physically tired. Find... by Walking is Fitness
14 min listen
More Walking Can Lead To This: As Dave walks along the beach, he talks about the not-so-hidden benefit of fitness momentum and how it can make your life better. To access free 30 Day Walking Challenge click by Walking is Fitness
16 min listen
12. Why You Should Set Your 2021 Fitness Goals Now: Have you thought about your 2021 goals yet? Even though we still have almost two months before we reach the new year, Dave explains why you should set your 2021 fitness goals right now. In this episode, Dave refers to a recent blog post about his... by Walking is Fitness
19 min listen
How To Lose 10 Pounds Before Summer By Walking: Dave explains the simple math and benefits of walking to lose ten pounds in 90 days. Click to get the free 90 Day Win Tracker Dave mentions at the end of this week's episode. by Walking is Fitness
6 min listen
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness
17 min listen
9. How 3030 Can Make 2020 Better: 2020 has been a challenging year! In this episode, Dave offers something simple you can do to make your life a little better when life gets really hard. At the end of the episode, Dave also offers a free resource. You can download that . by Walking is Fitness
13 min listen
How To Walk While You're Working: Is it possible to do your job while taking a walk? It may be more possible than you imagined! In this episode, Dave talks about he has found ways to do his job while he's walking. For free resources to help you transform your walking into a powerful... by Walking is Fitness
11 min listen
5. How Regret Can Transform Your Exercise: Nobody likes regret. But, you can actually use it as motivation for your fitness journey. In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you have tried and failed before. In fact, those... by Walking is Fitness
14 min listen
11. How To Make Drinking Water a Daily Habit: Exercise is only one part of healthy living. In this episode, Dave talks about creating a daily habit of drinking more water. It may be one of the hardest habits to create and sustain. Dave will explain how you can use your Fitbit to make drinking... by Walking is Fitness
13 min listen
10. Three Ways To Move More and Sit Less: Sitting too much is not good for you. One experts even called sitting the "new smoking." In this episode, Dave offers three suggestions to help you move more and sit less. If you stay with the episode till the very end you'll get a bonus fourth... by Walking is Fitness
13 min listen
8. Are You In The Fitness Danger Zone?: In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking is Fitness through the Danger Zone. Fitness goals... by Walking is Fitness
13 min listen
Walking Your Dog Is Not Exercise: In this episode, Dave explains why walking your dog may be exercise for your dog, but not for you. For free resources to help you transform your walking from functional to fitness check out the page of Dave's Walking is Fitness blog. by Walking is Fitness
8 min listen
16. Why Deferred Fitness is a Bad Strategy: Dave shares a life lesson that became even more important this year as he got his house ready to sell. At the end of the episode Dave offers a free guide to help you get started on your new fitness journey today. This guide will help you establish a... by Walking is Fitness
10 min listen
4. How To Keep Exercise a Priority When Life Gets Busy: If you struggle to stick with exercise when life gets busy, this is an episode you don't want to miss. Dave has four suggestions that will help you keep going when it feels like too much is going on. In this episode, Dave also talks about how The 30... by Walking is Fitness
20 min listen
Did You Know Your Fitbit Can Do All This Too?: Your Fitbit is much more than just a step tracker. In this episode, Dave explores the other powerful features that can help you improve your fitness and health. For your free copy of The 30 Day Walking Challenge Dave mentions in this episode click . by Walking is Fitness
11 min listen
17. Here's How To Make Your New Year's Fitness Goals Succeed: Only 8% of all goals succeed. In this episode, Dave talks about what you can do with your fitness goals to be part of that Elite 8%. Dave also invites you to try a 30 Day New Year Fitness Challenge. This Challenge is designed to help you start a new... by Walking is Fitness
15 min listen
Why Today is The Best Day To Start Fitness: As Dave takes a walk just outside his neighborhood, he talks about why the day you pick to start a new fitness journey matters. He also has three suggestions to help your new fitness journey last. For free resources to transform your everyday walking... by Walking is Fitness
21 min listen
How To Walk Briskly For Exercise: Learn how to transform from casual walking to walking that is exercise. Dave gives very practical advice in this episode to help you. To get your free 90 Day Win Tracker click by Walking is Fitness
6 min listen
The Other Fitness Activity I Love: During today's rainy ten-minute walk, Dave discusses the other fitness activity he loves. To check out Dave's podcast Long Story Short click by Walking is Fitness
13 min listen
The Day Life Changed In An Instant: Dave starts to explain why the podcast disappeared for six weeks. The story will be resolved next week. If you don't like cliff hangers, wait a week and listen to both episodes together. by Walking is Fitness
12 min listen
Three Ways To Make Your Walking More Effective Exercise: All walking is beneficial, but not all walking is exercise. In this episode, Dave talks about how he is intentionally turning his walking into exercise. by Walking is Fitness
8 min listen

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Why Does Fitness Feel So Hard? by Walking is Fitness
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Who Decided 10,000 Steps? by Walking is Fitness
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THIS Is Better Than Discipline For Fitness by Walking is Fitness
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Zone Two Walking by Walking is Fitness
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This Benefit Of Walking Feels More Real by Walking is Fitness
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Your Turn by Walking is Fitness
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When Am I Too Old For Fitness? by Walking is Fitness
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Coffee: During today's cold and windy ten-minute walk, Dave talks about his love of coffee (hoping just thinking about it will warm him up). Click to try the free STEPfit Plan...a one-year guide that'll help you transition your walking from functional to... by Walking is Fitness
14 min listen
Saving Money By Walking: Have you ever considered how much walking for fitness is saving you money? Dave has and he talks about that during today's ten-minute walk. (Note-the amount Dave mentions for gas savings is per year) To support the podcast with a virtual coffee tap by Walking is Fitness
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But, First Coffee: During today's ten-minute walk, Dave talks about how his walking and coffee are linked together...and, more importantly, the take away for you. Go for the free guide to building a 90 day fitness chain that Dave mentions. You can help support the... by Walking is Fitness
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What's Your Summer Goal?: Take a ten-minute walk with Dave as he challenges us to be intentional about the podcasts we listen to this summer. Check out Live Long And Master Aging . Free walking resources can be found . Tap if you'd like to help support the podcast. by Walking is Fitness
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How Often Should You Check Your Step Count?: During today's ten-minute walk, Dave discusses the different ways checking how many steps you've taken throughout the day can be a good thing. Go for free walking resources, including the latest, Build Your 90 Day Fitness Chain. You can help support... by Walking is Fitness
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What Keeps You From Quitting?: During today's ten-minute walk, Dave talks about how quickly he has abandoned his goals and what keeps him from doing that as often as he used to. Tap for your free guide to building a 90 Day Fitness Chain Send Dave an email To help support the... by Walking is Fitness
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18. Want to Walk 10,000 Steps? Listen To This First: Are you considering making 10,000 steps every day your New Year's goal? If so, listen to this episode first as Dave answers the most asked questions about this popular goal. You can find free resources to help you turn your everyday walking into a... by Walking is Fitness
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Guess How Far You're Walking?: It might feel like a "short" walk today, but over time it adds up to a pretty good distance. Dave offers a big picture perspective of your daily walk as he encounters some uncooperative geese during his ten-minute walk. Tap for your free guide to... by Walking is Fitness
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Is It Too Early For Christmas?

Is It Too Early For Christmas?

Description

Titles in the series (100)

More Episodes from Walking is Fitness

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