17 min listen
But, First Coffee
ratings:
Length:
11 minutes
Released:
May 16, 2022
Format:
Podcast episode
Description
During today's ten-minute walk, Dave talks about how his walking and coffee are linked together...and, more importantly, the take away for you. Go HERE for the free guide to building a 90 day fitness chain that Dave mentions. You can help support the costs of this podcast HERE
Released:
May 16, 2022
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness