17 min listen
How The Dog Days Of Summer Help Your Fitness
ratings:
Length:
11 minutes
Released:
Aug 12, 2022
Format:
Podcast episode
Description
During today's ten-minute walk (with an early morning heat index of 91 degrees) Dave talks about how these challenging days can help your fitness journey! Tap HERE to help support the podcast Tap HERE for your free guide to building a 90 day fitness chain
Released:
Aug 12, 2022
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness