20 min listen
Building a REAL Fitness Chain
ratings:
Length:
11 minutes
Released:
Jul 24, 2022
Format:
Podcast episode
Description
During today's ten-minute walk, Dave shares Marcy's idea for building a real fitness chain...one that is helping her fulfill the daily fitness promise she made to herself. Tap HERE to support the podcast Tap HERE for your free guide to building a 90 day fitness chain.
Released:
Jul 24, 2022
Format:
Podcast episode
Titles in the series (100)
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness