17 min listen
Celebrate Your Accomplishment
ratings:
Length:
11 minutes
Released:
May 18, 2023
Format:
Podcast episode
Description
Reaching fitness milestones is worth celebrating! During today's ten-minute walk, Dave talks about how that looks different for each us. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE. This helps cover some of the Dave's costs for producing Walking is Fitness.
Released:
May 18, 2023
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness