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    Walking is Fitness

    Walking is Fitness

    Walking is Fitness

    ratings:
    Length:
    958 episodes
    Language:
    English
    Format:
    Podcast

    Description

    A daily ten-minute walking podcast that helps you build an exercise habit that sticks
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 958 episodes

    Title

    Zone Two Walking

    Heart rate is important in exercise. During today's ten-minute walk, Dave talks about t...

    11 minutes
    		May 16, 2024

    How Long Does It Take To Walk 10,000 Steps?

    There's actually a better question. During today's ten-minute walk, Dave breaks down th...

    11 minutes
    		May 15, 2024

    Take The Walk

    When it feels like life is spinning out of control, this might be one of the best thing...

    11 minutes
    		May 14, 2024

    How Hilary Swank Uses Walking

    In a recent Wall Street Journal article, Hilary Swank talked about how she uses walking...

    11 minutes
    		May 13, 2024

    Are You Wearing The Right Shoes?

    Wearing the wrong shoes for fitness walking can lead to problems. During today's ten-mi...

    11 minutes
    		May 12, 2024

    Be The Encourager

    Melisa knows how Kiersten feels. She's been there. During today's ten-minute walk, Dave...

    11 minutes
    		May 11, 2024

    Start Today!

    Why do we wait to start walking for fitness? During today's ten-minute walk, Dave share...

    11 minutes
    		May 10, 2024

    Can You Walk Too Much?

    This is something Dave has personally experienced. During today's ten-minute walk, he e...

    11 minutes
    		May 09, 2024

    This Benefit Of Walking Feels More Real

    There are lots of walking benefits. During today's ten-minute walk, Dave talks about on...

    11 minutes
    		May 08, 2024

    The Power Of Walking In Nature

    Research indicates some real advantages to walking through nature. During today's ten-m...

    11 minutes
    		May 07, 2024