17 min listen
10. Three Ways To Move More and Sit Less
ratings:
Length:
13 minutes
Released:
Oct 21, 2020
Format:
Podcast episode
Description
Sitting too much is not good for you. One experts even called sitting the "new smoking." In this episode, Dave offers three suggestions to help you move more and sit less. If you stay with the episode till the very end you'll get a bonus fourth suggestion. As always, Dave has a free resource for you. He'll explain in the podcast and you can get it HERE.
Released:
Oct 21, 2020
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness