How To Lose 10 Pounds Before Summer By Walking

FromWalking is Fitness

Start listening View podcast show

How To Lose 10 Pounds Before Summer By Walking

FromWalking is Fitness

ratings:

Length:

6 minutes

Released:

Feb 10, 2021

Format:

Podcast episode

Description

Dave explains the simple math and benefits of walking to lose ten pounds in 90 days. Click HERE to get the free 90 Day Win Tracker Dave mentions at the end of this week's episode.

Released:

Feb 10, 2021

Format:

Podcast episode

Titles in the series (100)

If you’re looking for a boost of fitness motivation, join Dave for a daily ten-minute walk. And, to make it fun...he's walking too!

Skip carousel

2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness
17 min listen
6. Three Reasons Why You Should Not Walk For Exercise: Dave believes everybody should walk for exercise. But, there's a small voice that keeps asking him if that's really true. In this episode, Dave gives that nagging voice the microphone to explain three reasons why you should NOT walk for... by Walking is Fitness
13 min listen
How To Walk 10,000 Steps a Day: Walking 10,000 steps a day is not easy. But, it is reachable. In this episode of Walking is Fitness, Dave explains the right way to reach that goal so you can keep it going. by Walking is Fitness
14 min listen
16. Why Deferred Fitness is a Bad Strategy: Dave shares a life lesson that became even more important this year as he got his house ready to sell. At the end of the episode Dave offers a free guide to help you get started on your new fitness journey today. This guide will help you establish a... by Walking is Fitness
10 min listen
If You Want Adventure, Take A Walk: You can transform your daily walk into an adventure. Former major league manager Bruce Bochy loves walking for exercise and adventure. In this episode, Dave gives you some practical suggestions on how you can do the same. For the free 30 Day Fitness... by Walking is Fitness
11 min listen
9. How 3030 Can Make 2020 Better: 2020 has been a challenging year! In this episode, Dave offers something simple you can do to make your life a little better when life gets really hard. At the end of the episode, Dave also offers a free resource. You can download that . by Walking is Fitness
13 min listen
1. How Many Steps Should You Get a Day?: Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 steps a day goal came from and will explain why... by Walking is Fitness
18 min listen
11. How To Make Drinking Water a Daily Habit: Exercise is only one part of healthy living. In this episode, Dave talks about creating a daily habit of drinking more water. It may be one of the hardest habits to create and sustain. Dave will explain how you can use your Fitbit to make drinking... by Walking is Fitness
13 min listen
3. The Downside To Walking 20,000 Steps a Day: For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the... by Walking is Fitness
11 min listen
4. How To Keep Exercise a Priority When Life Gets Busy: If you struggle to stick with exercise when life gets busy, this is an episode you don't want to miss. Dave has four suggestions that will help you keep going when it feels like too much is going on. In this episode, Dave also talks about how The 30... by Walking is Fitness
20 min listen
14. A Surprising Way Walking Can Improve Your Rest: Rest is more than just sleep and the absence of activity. In this week's episode Dave talks about why he decided to end his 20,000 steps a day streak that was more than two years old. Dave needed rest. But, not because he was physically tired. Find... by Walking is Fitness
14 min listen
How To Lose 10 Pounds Before Summer By Walking: Dave explains the simple math and benefits of walking to lose ten pounds in 90 days. Click to get the free 90 Day Win Tracker Dave mentions at the end of this week's episode. by Walking is Fitness
6 min listen
12. Why You Should Set Your 2021 Fitness Goals Now: Have you thought about your 2021 goals yet? Even though we still have almost two months before we reach the new year, Dave explains why you should set your 2021 fitness goals right now. In this episode, Dave refers to a recent blog post about his... by Walking is Fitness
19 min listen
13. Want to Change Your Fitness Life? Try This New Habit: In this episode, Dave breaks a self-imposed rule. He gives advice he promised himself he would never give. But, he offers it for a different reason. This simple advice could change your fitness life. At the end of this week's episode Dave talks... by Walking is Fitness
12 min listen
10. Three Ways To Move More and Sit Less: Sitting too much is not good for you. One experts even called sitting the "new smoking." In this episode, Dave offers three suggestions to help you move more and sit less. If you stay with the episode till the very end you'll get a bonus fourth... by Walking is Fitness
13 min listen
7. When Fitness Feels Silly: The success of your fitness journey depends more on your mental strength than your physical strength. And, if you feel awkward or silly while exercising that can derail you pretty fast. In this episode Dave offers suggestions on how to keep moving... by Walking is Fitness
20 min listen
18. Want to Walk 10,000 Steps? Listen To This First: Are you considering making 10,000 steps every day your New Year's goal? If so, listen to this episode first as Dave answers the most asked questions about this popular goal. You can find free resources to help you turn your everyday walking into a... by Walking is Fitness
11 min listen
19. The Walk That Made One Special Christmas Unforgettable: Dave tells the story of a special Christmas gift he gave his wife, Ava, two years ago. There's a powerful benefit to walking that Dave took advantage of when he really needed it! For free resources to turn your walking into a daily fitness activity click by Walking is Fitness
9 min listen
How To Walk Briskly For Exercise: Learn how to transform from casual walking to walking that is exercise. Dave gives very practical advice in this episode to help you. To get your free 90 Day Win Tracker click by Walking is Fitness
6 min listen
Did You Know Your Fitbit Can Do All This Too?: Your Fitbit is much more than just a step tracker. In this episode, Dave explores the other powerful features that can help you improve your fitness and health. For your free copy of The 30 Day Walking Challenge Dave mentions in this episode click . by Walking is Fitness
11 min listen
5. How Regret Can Transform Your Exercise: Nobody likes regret. But, you can actually use it as motivation for your fitness journey. In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you have tried and failed before. In fact, those... by Walking is Fitness
14 min listen
8. Are You In The Fitness Danger Zone?: In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking is Fitness through the Danger Zone. Fitness goals... by Walking is Fitness
13 min listen
Do You Know The Hidden Benefit Of Walking?: There's new research uncovering yet another benefit of walking. Find out what that benefit is and how you can use it to change your life. In this episode, Dave talks about how he was enjoying this "hidden benefit" before he knew about this new research. by Walking is Fitness
10 min listen
17. Here's How To Make Your New Year's Fitness Goals Succeed: Only 8% of all goals succeed. In this episode, Dave talks about what you can do with your fitness goals to be part of that Elite 8%. Dave also invites you to try a 30 Day New Year Fitness Challenge. This Challenge is designed to help you start a new... by Walking is Fitness
15 min listen
The Other Way Fitness Makes You Strong: Dave's wife, Ava, takes the next step (literally) in her long road to recovery from an accident on December 27. For free resources to help you transform your everyday walking to a lifetime fitness activity click by Walking is Fitness
11 min listen
The Day Life Changed In An Instant: Dave starts to explain why the podcast disappeared for six weeks. The story will be resolved next week. If you don't like cliff hangers, wait a week and listen to both episodes together. by Walking is Fitness
12 min listen
How To Rediscover Your Exercise Motivation: In this episode Dave talks about the key to making exercise motivation last and offers two practical things you can start doing today. Dave also talks about the five things that drain exercise motivation. For free resources to help transform your... by Walking is Fitness
27 min listen
Our Fitness Is About To be Tested: Dave describes what happened to Ava on December 27. It was a game changing day that would test their fitness level and commitment to fitness in the coming months. by Walking is Fitness
17 min listen
Why Today is The Best Day To Start Fitness: As Dave takes a walk just outside his neighborhood, he talks about why the day you pick to start a new fitness journey matters. He also has three suggestions to help your new fitness journey last. For free resources to transform your everyday walking... by Walking is Fitness
21 min listen
How To Walk While You're Working: Is it possible to do your job while taking a walk? It may be more possible than you imagined! In this episode, Dave talks about he has found ways to do his job while he's walking. For free resources to help you transform your walking into a powerful... by Walking is Fitness
11 min listen

More Episodes from Walking is Fitness

Skip carousel

Zone Two Walking by Walking is Fitness
11 min listen
How Long Does It Take To Walk 10,000 Steps? by Walking is Fitness
11 min listen
Take The Walk by Walking is Fitness
11 min listen
How Hilary Swank Uses Walking by Walking is Fitness
11 min listen
Are You Wearing The Right Shoes? by Walking is Fitness
11 min listen
Be The Encourager by Walking is Fitness
11 min listen
Start Today! by Walking is Fitness
11 min listen
Can You Walk Too Much? by Walking is Fitness
11 min listen
This Benefit Of Walking Feels More Real by Walking is Fitness
11 min listen
The Power Of Walking In Nature by Walking is Fitness
11 min listen
Who Did The Harder Thing? by Walking is Fitness
11 min listen
How I Handled My Plantar Fasciitis by Walking is Fitness
11 min listen
Your Turn by Walking is Fitness
11 min listen
Did You See The Clown On The Unicycle? by Walking is Fitness
11 min listen
When Am I Too Old For Fitness? by Walking is Fitness
11 min listen
My Biggest Month Of Walking Ever! by Walking is Fitness
11 min listen
What Happens If I Miss A Day? by Walking is Fitness
11 min listen
Is Walking Part Of Your Lifestyle? by Walking is Fitness
11 min listen
I Don't Find Step Goals Motivating! by Walking is Fitness
11 min listen
Try THIS When Starting Is Hard by Walking is Fitness
11 min listen
Coffee And Walking by Walking is Fitness
11 min listen
Conquering Uncomfortable Weather by Walking is Fitness
11 min listen
I Walked HOW FAR??!! by Walking is Fitness
11 min listen
Can Walking Help "Bathroom Efficiency?" by Walking is Fitness
11 min listen
How About A Slow Walk? by Walking is Fitness
11 min listen
What Are They Thinking? by Walking is Fitness
11 min listen
How Daniel Used Walking is Fitness by Walking is Fitness
11 min listen
Not All Steps Are Equal by Walking is Fitness
11 min listen
Is This Killing Your Fitness Motivation? by Walking is Fitness
11 min listen
A Walk Through Colonial Williamsburg by Walking is Fitness
11 min listen

Related podcast episodes

Skip carousel

Are You Having A Hard Time Starting?: There are two big reasons why starting a new fitness journey is so hard. During today's ten-minute walk, Dave offers a couple ideas that can help you finally get moving. Tap for your free 90 Day Fitness Chain Tracker You can support the podcast with... by Walking is Fitness
11 min listen
Should I Take A Rest Day?: How do you build a 90 day fitness chain when rest days are an important part of effective exercise? Dave shares what the experts says during today's ten-minute walk. Tap to download your free 90 Day Fitness Chain Tracker Support the podcast with a... by Walking is Fitness
11 min listen
14. A Surprising Way Walking Can Improve Your Rest: Rest is more than just sleep and the absence of activity. In this week's episode Dave talks about why he decided to end his 20,000 steps a day streak that was more than two years old. Dave needed rest. But, not because he was physically tired. Find... by Walking is Fitness
14 min listen
A New Walking Game: If you're looking for ways to keep your daily walk fresh, try this new walking game or challenge. Dave describes how it works during today's ten-minute walk. by Walking is Fitness
11 min listen
Good News For Weekend Warriors: Not everyone can walk every day. During today's ten-minute walk, Dave shares some new research that is good news for those who save their fitness activities for the weekend. Tap to support the podcast Tap for more info on the research Dave talks... by Walking is Fitness
11 min listen
13. Want to Change Your Fitness Life? Try This New Habit: In this episode, Dave breaks a self-imposed rule. He gives advice he promised himself he would never give. But, he offers it for a different reason. This simple advice could change your fitness life. At the end of this week's episode Dave talks... by Walking is Fitness
12 min listen
Why I'm Struggling With Motivation: Feelings can either be a great or terrible motivator. During today's ten-minute walk, Dave shares a real time motivation challenge he's working through. Download your free 90 Day Fitness Chain Tracker Support the podcast with a small donation by Walking is Fitness
11 min listen
Celebrate Your Accomplishment: Reaching fitness milestones is worth celebrating! During today's ten-minute walk, Dave talks about how that looks different for each us. Download your free 90 Day Fitness Chain Tracker Support the podcast with a small donation . This helps cover some... by Walking is Fitness
11 min listen
Backstage Pass: During today's ten-minute walk, Dave gives you a behind the scenes glimpse into making each episode of the podcast. by Walking is Fitness
11 min listen
What Keeps You From Quitting?: During today's ten-minute walk, Dave talks about how quickly he has abandoned his goals and what keeps him from doing that as often as he used to. Tap for your free guide to building a 90 Day Fitness Chain Send Dave an email To help support the... by Walking is Fitness
11 min listen
How Many Calories Do You Burn Walking 10,000 Steps?: Dave talks about how many calories you might burn walking 10,000 steps. He also encounters a surprise thunderstorm during today's ten-minute walk. Does he make it home in time? Tap to support the podcast Download your free guide to building a 90 day... by Walking is Fitness
11 min listen
Let's Celebrate!: Dave wants to celebrate your success! he'll explain what he means and how he wants to celebrate during today's ten-minute walk. You'll also hear how Dave feels about the end of vacation. by Walking is Fitness
11 min listen
When You Feel Overwhelmed: A fitness journey is often like climbing a mountain. During today's ten-minute walk, Dave tells the story of what he did when he recently felt overwhelmed and wanted to give up. Download your free 90 Day Fitness Chain Tracker Support the podcast with... by Walking is Fitness
11 min listen
I Want To Take A Break: Have you ever said that to yourself? During today's ten-minute walk, Dave shares some thoughts about what to do when you feel like you need a break from your walking commitment. Tap to help support the podcast To get your free guide to building a 90... by Walking is Fitness
11 min listen
Why Is Consistency So Hard?: Walking ten-minutes every day is not easy. During today's walk, Dave talks about some reasons why staying consistent is a challenge. by Walking is Fitness
11 min listen
Do THIS If You Want Fitness To Stick: Most goals fail. If you want fitness to stick, there's a better way than setting a fitness goal. Dave talks about that during today's ten-minute walk. Tap to download you free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee by Walking is Fitness
11 min listen
Five Benefits Of A Short Walk by Walking is Fitness
11 min listen
It's Not Working!: Dave addresses a common feeling most of us experience after we start pursuing fitness. During today's ten-minute walk, he offers three perspectives to help fight this discouragement. To help support the podcast tap To download your free guide to... by Walking is Fitness
12 min listen
The Decision We Make On Every Walk by Walking is Fitness
11 min listen
How Do You Know It's A Habit?: The first goal of any new fitness journey is creating a habit. But, how do you know when that has happened? During today's ten-minute walk, Dave shares several ways to help you know it's now a habit. Tap for your free 90 Day Fitness Chain Tracker... by Walking is Fitness
11 min listen
10,000 Steps Is A Terrible Goal: During today's ten-minute walk, Dave explains why he thinks 10,000 steps is a terrible goal. by Walking is Fitness
11 min listen
8. Are You In The Fitness Danger Zone?: In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking is Fitness through the Danger Zone. Fitness goals... by Walking is Fitness
13 min listen
How Your Brain May Be Sabotaging Your Fitness: Why does Dave keep noticing the rubber duckies and what does that have to do with fitness? He explains during today's ten-minute walk. by Walking is Fitness
11 min listen
Fitness At Work: One of the beauties of walking for fitness is that you can do it almost anywhere...including work. During today's ten-minute walk, Dave talks about the two questions you need to answer if you want to begin walking at work. Tap to download your free... by Walking is Fitness
11 min listen
Do These Steps Really Count?: Using a step tracker is a powerful way to stay motivated...until there's a problem. And, then it can feel really discouraging. Dave talks about this during today's ten-minute walk. Tap to download your free 90 Day Fitness Chain Tracker Support the... by Walking is Fitness
11 min listen
Guess How Far You're Walking?: It might feel like a "short" walk today, but over time it adds up to a pretty good distance. Dave offers a big picture perspective of your daily walk as he encounters some uncooperative geese during his ten-minute walk. Tap for your free guide to... by Walking is Fitness
11 min listen
Are You Missing This Opportunity?: When you walk matters. Dave talks about the added benefits of an early morning walking routine during today's ten-minute walk. by Walking is Fitness
11 min listen
Do You Really Need 10,000 Steps? by Walking is Fitness
11 min listen
Do You Negotiate Fitness?: Are there days when you try and convince yourself to skip the walk? Dave talks about how to master the art of fitness negotiation during today's ten-minute walk. by Walking is Fitness
11 min listen
A Hidden Benefit Of Walking: You're getting lots of benefits when you walk every day...including one you may never have considered. Dave talks about that during today's ten-minute walk. Support the podcast with a virtual coffee Download your free 90 Day Fitness Chain Tracker by Walking is Fitness
11 min listen

Discover this podcast and so much more

How To Lose 10 Pounds Before Summer By Walking

How To Lose 10 Pounds Before Summer By Walking

Description

Titles in the series (100)

More Episodes from Walking is Fitness

Related podcast episodes