17 min listen
How Daniel Used Walking is Fitness
ratings:
Length:
11 minutes
Released:
Apr 20, 2024
Format:
Podcast episode
Description
Daniel started listening to Walking is Fitness a year ago. During today's ten-minute walk, Dave shares an email from Daniel about what happened after he started using the podcast to walk every day.
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Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 20, 2024
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness