17 min listen
18. Want to Walk 10,000 Steps? Listen To This First
18. Want to Walk 10,000 Steps? Listen To This First
ratings:
Length:
11 minutes
Released:
Dec 16, 2020
Format:
Podcast episode
Description
Are you considering making 10,000 steps every day your New Year's goal? If so, listen to this episode first as Dave answers the most asked questions about this popular goal. You can find free resources to help you turn your everyday walking into a fitness activity HERE
Released:
Dec 16, 2020
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness