11 min listen
Is 10,000 Steps A Good Goal?
ratings:
Length:
11 minutes
Released:
Dec 31, 2023
Format:
Podcast episode
Description
Should you walk 10,000 steps every day? During today's ten-minute walk, Dave talks about the benefits and downside of this popular fitness goal.
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Download your free 90 Day Fitness Chain Tracker
Support Walking is Fitness with a year end donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 31, 2023
Format:
Podcast episode
Titles in the series (100)
3. The Downside To Walking 20,000 Steps a Day: For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you think it is. In this episode Dave reveals "the... by Walking is Fitness