17 min listen
12. Why You Should Set Your 2021 Fitness Goals Now
12. Why You Should Set Your 2021 Fitness Goals Now
ratings:
Length:
19 minutes
Released:
Nov 4, 2020
Format:
Podcast episode
Description
Have you thought about your 2021 goals yet? Even though we still have almost two months before we reach the new year, Dave explains why you should set your 2021 fitness goals right now. In this episode, Dave refers to a recent blog post about his decision to start this podcast. You can read that HERE. Dave also offers a free resource, The 30 Day New Year Fitness Challenge, which you can access HERE
Released:
Nov 4, 2020
Format:
Podcast episode
Titles in the series (100)
2. Five Lessons From Walking 20,000 Steps Every Day: For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dave shares five lessons he learned during his 20k One... by Walking is Fitness